MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout
Perform each exercise at high intensity for the prescribed sets and repetitions.
Pull-up + Knee Rollback 5 x 5
Barbell Front Squat + Push Jerk 5 x 5
Sumo Deadlift + High Pull 5 x 5
Spiderman Push-up 5 x 16