MMA Strength by Pro Coach Kozak – MMA Exercises – MMA Training Workout

November 2, 2012

Intermediate Difficulty

Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Pull-up + Knee Rollback 5 x 5
Barbell Front Squat + Push Jerk 5 x 5
Sumo Deadlift + High Pull 5 x 5
Spiderman Push-up 5 x 16

45 MMA Training and Kickboxing Workout at Home

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