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15 Min Better Posture Workout


Low Impact Difficulty
low impact workout

Tired of having rounded shoulders? Try this better posture workout! It’s divided up into two parts. First, you’ll perform stretches to loosen your muscles and restore upright posture. Next, you’ll perform strengthening exercises to help keep you there. The only thing you’ll need is either a band or a towel.

Posture Stretches

Wall Bent Arm Stretch
Lying Angels
Cat Cow
Kneeling Hip Flexor Stretch
Toe Touch to Scarecrow

Better Posture Workout

Bird Dog
One Leg Hip Ups / Two Legs
Chin Tuck Band / Towel
Band Pull-apart / Towel
Overhead Band Pulldown / Towel
Upright External Rotation Band / Towel