Low Impact Difficulty
low impact workout

Finally find the help you’ve been looking for with these shoulder pain relief exercises and stretches. This routine is designed using the latest rehabilitation techniques to increase range of motion, build strength, and restore proper shoulder function. There’s no equipment required for this routine. Let’s begin!

Pain Relief Exercises & Stretches

Overhead Wall Flexion x 10 motions and 15 sec hold
Shoulder Wall Flexion x 10 motions and 15 sec hold
Upright External Rotation x 10 motions
Upright External Rotation PAILS / RAILS 3 x 5 sec
Active Internal Rotation Stretch x 10 motions
Lying Shoulder Internal Rotation PAILS / RAILS 3 x 5 sec
Lying Side Rotator Cuff Complex x 1 minute each side
Open Book to Half Angel x 1 minute each side