Best Shoulder Rehab Exercises – Shoulder Rehabilitation – Rotator Cuff Workout

Low Impact Difficulty
Do you need shoulder pain relief? These shoulder rehab exercises will relieve shoulder pain. Shoulder rehabilitation starts with strengthening the rotator cuff and surrounding muscles.

Perform each exercise for the prescribed sets and repetitions to complete one round.

DB Shoulder Box 3 x 12
DB Shoulder External Rotation 3 x 12 (each)
DB Upright Row 3 x 12