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Pro Home Run Baseball Power – Baseball Workouts – Baseball Exercises Training


Intermediate Difficulty
intermediate workout
Get home run baseball power with Coach Kozak’s pro baseball workouts. The explosive baseball exercises and baseball training routine will increase your sports performance at the plate.

Perform each exercise at high intensity for the prescribed sets and repetitions.
Dumbbell Lateral Eccentric to Concentric Twists 5 x 8 (each way)
Isometric Squat Broad Jumps 1/4 squat, 1/2 squat, full squat 5 x 6 (each knee angle)
Dumbbell or Barbell Hang Clean + Press 5 x 6
Push-up + Knee Raise-In 5 x 12
Dumbbell or Barbell High Snatch Pull from Floor 5 x 6