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Football Training in the Gym – HASfit Football Workouts for Strength & Power – Football Exercises


Advanced Difficulty
advanced-workout

Gain strength and power with Coach Kozak’s football training in the gym. This total body routine uses both olympic and powerlifting exercises.

Football Workouts Instructions: Complete each set with 45 seconds rest in between.
Jump Shrug from floor 1 x 8, 1 x 6, 4 x 4
Barbell Clean and Jerk from hang 1 x 8, 1 x 6, 4 x 4
Bench Rack Lockouts 5 x 5
Bulgarian Split Squat with Dumbbells 4 x 8 each leg
Lat Bar Face Pulls 3 x 12
Iso Dip Running Mans 3 x 30 seconds