Tennis training in the gym is a great way to improve rotational power, core strength, and total body power. HASfit’s performance tennis workout are for both men and women. The tennis cross training and tennis exercises will also improve conditioning.
Tennis Workouts Instructions: Complete 5 rounds of each exercise for time without breaking.
Medicine Ball Earthquake x 12
Dumbbell Clean + Front Squat + Press x 12
Kettle Bell Swing to Overhead x 12
Medicine Ball Wood Chop x 12 each side
Medicine Ball Ballistic Row x 16
Lying Leg Twist x 16
Kettle Bell Windmill x 12 each side