Barbell Workout Routine – Barbell Complex – Barbell Exercises for Strength Training


Intermediate Difficulty
intermediate workout
You only need a bar to get strong with this barbell workout routine at home or gym by Coach Kozak. Use these barbell exercises for strength improvement.

Complete all movements in the barbell complex for the appropriate number of sets and repetitions.

1. Hang Clean 5 x 5
2. Olympic Front Squat 5 x 5
3. Push Jerk 5 x 5
4. Push-up on bar 5 x 8
5. Barbell Thrusters 5 x 8
6. Rest for 15 Seconds


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