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Exercise Teenagers by Coach Kozak – Teenage Workout – Teenage Exercises


Beginner Difficulty
beginner workout
HASfit’s teenage workout was made for you! The teenage exercises are perfect for losing weight at home or in gym. The only equipment needed for the exercise teenagers is a pair of dumbbells. Check out the complete 30 day weight loss for teens program.

Perform the exercises for the prescribed sets and repetitions.

Dumbbell Squat 4 x 12
Single Arm Dumbbell Row 4 x 12
Dumbbell Chest Press 4 x 12
Reverse Crunch + Dumbbell Reach Up 4 x 12
Dumbbell Zottman Curls 4 x 12