Beginner Difficulty
beginner workout
This is an excellent teenage exercise routine and a perfect workout for teenagers to start fitness. Coach Kozak will guide you through this exercises for teens work out. Check out HASfit’s free 30 day teenage weight loss program

Perform the exercises for the prescribed sets and repetitions to complete one round.

Lateral Drops 4 x 12
Alternating Dumbbells Push Jerks 4 x 12 (each arm)
Faux Jump Rope 4 x 60 seconds
Dumbbell High Snatch Pull from hang 4 x 12
Crunch + Hip-up 4 x 12

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