Beginner Difficulty
beginner workout
This teenage weight loss workout is great for both boys and girls in the gym. HASfit’s teenage workout will help burn calories and gain strength.

Exercise for Teenagers Instructions: Complete 4 rounds of each exercise.
Medicine Ball Wall Toss x 30 seconds
Alternating Dumbbell Snatches x 30 seconds
Switch Jumps x 30 seconds
One Arm Dumbbell Chest Press x 30 seconds
One Arm Row + One Arm Hammer Curl x 30 seconds
Reverse Lunge + Front Kick x 30 seconds
Dumbbell Fly + Crunch x 30 seconds

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