Beginner Difficulty
beginner workout
This teenage weight training in the gym can be used to strengthen your entire body. HASfit’s teenage exercises great for both teenage girls and teenage guys. The teenage workout routine is a great place to start at the gym.

Teenage Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Incline Dumbbell Chest Press 4 x 12
Stationary Lunge + Dumbbell Curl 4 x 12 steps
Dumbbell Bent Over Row 4 x 12
Bench Dips with Knee Bent 4 x 12
Kettlebell Sumo Deadlift 4 x 12
Dumbbell Reverse Fly 4 x 12

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