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5 Minute Cool Down Exercises After Workout


Low Impact Difficulty
low impact workout

Use these cool down exercises after your workout to reduce soreness and improve mobility. Follow along with us and we’ll provide easier modifications for when needed.

Cool Down Exercises After Workout

Shoulders: Upright External Rotation
Posterior: Downward Dog
Chest: Straight Arm Wall Stretch
Hips: 90-90 / Pigeon