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5 Minute Warm Up Before You Workout

Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Here’s a quick and easy warm up to use before you workout. There’s no equipment required, but you may use a couple of light dumbbells or water bottles for resistance. Beginner and low impact modifications are provided.

Warm Up Before Workout

Perform each exercise for 45 seconds
High Knee March / Run in Place
Wall Pushups
Staggered High Knee / w/ Lunge
Row + Fly Combo
Posterior Swings