5 Minute Warm Up Before You Workout
Beginner Difficulty with Low Impact Modifications Provided
Here’s a quick and easy warm up to use before you workout. There’s no equipment required, but you may use a couple of light dumbbells or water bottles for resistance. Beginner and low impact modifications are provided.
Warm Up Before Workout
Perform each exercise for 45 seconds
High Knee March / Run in Place
Staggered High Knee / w/ Lunge
Row + Fly Combo