Intermediate to Advanced Difficulty
This total body tabata routine will work your body from head to toe. Just grab a pair of dumbbells and come ready to sweat.
Tabata Workout
Instructions:
4 sets x 20 seconds of work / 10 seconds break
Dumbbell Clean and Squat
Dumbbell Fly + Crunch
Front Reverse Lunge
Dumbbell Goodmorning + Row
Hip Up + Press
Rotational Goblet Squat (spin at top)
Skier Swings
Side Plank Reach Throughs
Piston Push / Pull
Sumo Deadlift w/ Pause
Reverse Curl + Shoulder Press
2 Minute Plank
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