30 Day Melt Weight Loss Program

If you’re going to follow a workout program for weight loss, then why not follow the one that will help you burn the most calories? One of the best ways to lose weight is by utilizing the excess post-exercise oxygen consumption (EPOC) effect during your training. Your body will burn up to 15% more calories in the 24 hours following these workouts.

The 30 Day Melt program uses the EPOC effect with intense HIIT routines in over 20 separate workout videos.

This exercise program is perfect for those with some exercise experience who have the goal of melting body fat. If you're completely new to fitness, then you may want to start with our 14-Day Jump Start program or Foundation program before beginning this plan.

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• - Burn maximum calories in minimum time
• - Melt up to 15% more calories over the next 24 hours
• - Improve functional fitness to help you in your day-to-day life

Workout Length and Frequency:

The average individual workout session is between 30-40 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

The 30 Day Melt weight loss plan requires dumbbells and we encourage you to have multiple weights available so that you can switch up your weight depending on the exercise. The weight you use will be completely dependent on your fitness level, but most will use between 2lbs - 10lbs (1kg - 5kg) per dumbbell. You’ll also want to have a chair, box, or bench available for a few of the routines.

You may also want an exercise mat for comfort.

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