Intermediate Difficulty with Advanced Modifications provided
Interval workouts can be a great way to get a lot of work accomplished in a limited amount of time. This HIIT workout for fat loss will also help you to improve strength and build lean muscle. The only equipment required are dumbbells and we do recommend having a few different weights available so that you may switch up the resistance as you go. You may also want a bench, chair, or box but it isn’t required. Let’s get moving!
Warm up
Multi-Planar Lunge
Wall Facing Squat
Hamstring Sweep
20 Minute HIIT Workout for Fat Loss
DB Reverse Lunge w/ Pause
DB Side Raise
High Plank Reverse Row / from Bench
Narrow Press + Iso-Hip Up
DB Front Curled 1 ¼ Squat
High Plank Walkout / from Knees
DB High Snatch Pull
Half-Kneeling DB Shoulder Press
Lying Leg Raise / Knee Raise
DB Sumo Deadlift
DB Zottman Curl
DB Bent Over Row
Cool Down
Standing Quad Stretch
Wall Overhead Extension + Angel
90-90 Hip Stretch
V Sit Reach
