30 Day Stretch

Would you like to be more flexible, improve your posture, and reduce nagging aches and pains? HASfit’s 30 Day Stretch is the solution you’ve been looking for.

We’ve assembled the best and most effective stretches and mobility drills used by doctors and physical therapists to deliver a full body program that will help you prevent injuries, reduce pain, and improve muscle and joint function.

HASfit’s 30 Day Stretch is a 4 routine per week program. It’s great for beginners all the way through advanced trainees as it’s designed to adjust to your unique needs.

Feel better in only 30 days

• - Science-backed moves provide quick results
• - Improve flexibility, mobility, and posture
• - Reduce pain and risk of injuries
• - Can be done anything with no equipment required

Workout Length and Frequency:

The average individual stretching exercise routine is between 15-30 minutes in length. While this program is designed to be used 4 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

While there’s no equipment required, you may want an exercise mat for comfort.