Crunch for Beginners - 3 Day Per Week Workout Program

Do you know you need to workout, but your schedule isn’t cooperating? There’s no excuses with HASfit’s Crunch for Beginners. It’s a well-rounded, 3 days per week, exercise program to help you build foundational fitness.

Crunch for Beginners offers a variety of strength training, low impact cardio, and mobility work to help you achieve your goals in minimal time with over 30 unique workouts.

It’s designed specifically to meet the needs of busy beginners or adults over the age of 50.

Unbelievable results in just 3 days per week

• - Efficient full body beginner workouts
• - Get stronger, burn fat, and build lean muscle at the same time
• - Enhance cardiovascular and muscular endurance
• - Improve balance, stability, flexibility, and mobility

Workout Length and Frequency:

The average individual workout session is between 15-30 minutes in length. While this program is designed to be used 3 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

This exercise plan requires a pair of dumbbells. You’ll also need a bench, box, or chair for some of the workouts. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 15lbs (1kg - 8kg) per dumbbell.

You may also want an exercise mat for comfort.