Beginner Difficulty with Intermediate Modifications provided
If you’re looking to elevate your heart rate without jumping, then this low impact routine is just what you’re looking for. There’s no equipment required, but you may add light dumbbells or water bottles to increase the intensity. You won’t find any repeats in this HIIT workout for beginners so it’s great for those who get bored easily 🙂 Now let’s get started.
Warm up
Shoulder Box
Good Morning
Side Step and Sit Back
HIIT for Beginners
Cross Body Knee
¼ Squat + High Punch
Opposite Side Toe Touch
Butt Kick + Pullback
Side Shoulder Raise + Run in Place
Sumo Deadlift + Oblique Reach
Seesaw Row
Reverse Lunge + Rotation / Step Back
High Knee March + Curl
Ballistic Wall Pushup
Side Lunge + High Pull / Adjust Depth
Opposite Leg Raise and Jack
Slams
Cool Down
Wide Stance Floor Touch
Standing Quad Stretch / with Wall
Wall Angel
