Intermediate Difficulty with Advanced Modifications provided
It’s chest and triceps day! Let’s work on improving strength and lean muscle in your upper body. You’ll need dumbbells and we do recommend having several weights available, so that you can change the resistance for different movements. You’ll also have an opportunity to use a bench, but it isn’t required. Let’s begin our workout.
Warm up
Bent Over T-Rotation
Chest Opener + External Rotation
Dumbbell Chest and Triceps Workout
A1: DB Chest Press + Twist on Bench / Floor x 8
A2: DB Triceps Extension on Bench / Floor x 12
B1: DB Iso + Narrow Press on Bench / Floor x 10
B2: Standing Low DB Fly x 10
C1: Push Up from Floor / Incline x 40, 30, 20, 10 sec
Cool Down
Behind-the-back Chest Opener
Crossover Arm Stretch
Overhead Triceps Stretch
