Beginner Difficulty with Intermediate Modifications provided
Looking for the benefits or HIIT workouts, but you’re a beginner? Check out this routine! You’ll find no jumping in this high-calorie burning session. We’ll simultaneously work to burn fat and build lean muscle. You will need dumbbells for this one and we’d recommend having a few pairs on hand so you can switch up the weight as needed. This no repeat workout will switch between 45 seconds of exercise and 15 seconds of rest. Let’s go!
Warm up
Deep Squat to Overhead Reach
Step Back to Rotation
Standing Hamstring Stretch
HIIT Workout for Beginners
Seesaw Press
DB Reverse Lunge / No DB’s
Dumbbell Cleans
Standing Opposite Knee to Elbow
Low Standing Dumbbell Fly
Split Knee Drive + Row
DB Posterior Swing
DB Side Raise + DB Squat
DB Reverse Curl
Cool Down
Side Lying Quad Stretch
Toe Touch to Chest Opener
