Intermediate Difficulty with Advanced Modifications provided
Try this HIIT workout with weights to burn fat and build strength. Today’s full body workout does not contain repeats so it’s great for those who get bored easily. We’ll complete 45 seconds of work followed by 15 seconds of rest for each exercise. We recommend having a few dumbbells available so that you can switch up the resistance depending on the movement. You may want a bench, chair, or box available for some of the modifications, but it’s not required. It’s time to start moving!
Warm up
Deep Squat
Toe Touch to Scarecrow
Lunge Back + Rotation
30 Min Dumbbell HIIT Workout
DB Goblet Narrow Squat
High Plank Bird Dog / from Bench
DB Duffin Row
Seesaw Shoulder Press
DB Reverse Lunge + Curl
DB Front Trap Raise
High Plank Reverse Fly / from Bench
1 ¼ Chest Press / from Bench
Lying Leg Twists / Knee Twists
DB 1 ¼ Sumo Deadlift
DB Drag Curl
DB Seesaw Row
Push Up + Shoulder Tap / from Bench
Cool Down
Kneeling Hip Flexor Stretch
Floor Angel
Straight Leg Hamstring Kicks
