Low Impact Difficulty with Seated Modifications
If you’re looking for a quick and effective workout that you can do sitting down, then look no further. You’ll need a sturdy chair. Most will benefit from having either light dumbbells or a couple of water bottles available to provide resistance. We’ll work together to improve strength, lean muscle, and endurance. Let’s get started
Warm up
Toe Toe + Scarecrow
Hamstring Sweep
Chair Exercises for Seniors
Seesaw Press
Hot Feet
Bent Over Face Pull
Alternating Leg Ext
Side to Side Punch
Hollow Body / Hands Down
DB Hammer Curl + March
Heel Drags
Seesaw Row
Cool Down
Figure Four
Quad Stretch
Chest Opener + Angel
