Intermediate Difficulty with Advanced Modifications provided
Ready to get stronger and build lean muscle? Here’s a great full body dumbbell workout to help you do just that. We’ll be using a lot of compound exercises to get the maximum work done in a minimum time. You’ll need multiple weights, so that you can switch up the resistance depending on the movement. This is a no repeat routine and we’ll provide modifications along the way. Let’s go!
Warm up
Hamstring Sweep
Kneeling T-Rotation + Shoulder Counter
Rotating 90-90 Hip Stretch
Full Body Dumbbell Workout
3:1 Tempo Sumo Deadlift x 12
Curl + Arnold Press x 12
DB Face Pulls x 12
Hollow Body / Knees Bent x 45 sec
Step Back + Row x 16
DB Chest Press + Twist x 12
Lying Leg Raise / Knee Raise x 45 sec
Narrow Goblet Squat x 12
Triceps Kick Out x 12
Standing Low DB Fly x 12
RDL + Shrug x 12
Plank Hip Touches / from Knees x 45 sec
Step Back + Press x 12
Cool Down
Wall Quad Stretch
Chest Opener
Toe Touch to Scarecrow
