Low Impact Difficulty
Millions of people around the world struggle with lower back pain, which can greatly diminish their overall quality of life. One of the biggest hurdles in addressing this issue is that there’s rarely a quick or simple solution. In many cases, people hope that doing a few basic lower back exercises will make the pain vanish—but that’s not how it works.
Real relief from lower back pain comes from a well-rounded approach that focuses on strengthening and improving the flexibility of key muscle groups, including the lower back, core, hips, hamstrings, and glutes. That’s why we encourage you to follow this complete routine 3 to 5 times per week. Sticking with it consistently will not only help ease your current pain, but also help prevent it from returning in the future.
10 Min Lower Back Pain Relief Exercises
Arm Swing + Walk in Place
Cat/Cow
Scapular Retractions
Kneeling Reach
Page Turner
Lying Hamstring Glides
