Intermediate Difficulty with Advanced Modifications provided
Join us for a 20-minute HIIT workout with weights focused on boosting your overall fitness! You’ll want to have a variety of dumbbells nearby so you can adjust the resistance based on each exercise. This full body, no-repeat routine features just one set per movement, and there’s no jumping involved—making it a great option for anyone looking to be kind to their joints. Let’s get started!
Warm up
Downward Dog to Multiplanar Lunge
Side Leg Swings
Butt Kick + Overhead Reach
20 Min HIIT Workout with Weights
One Leg & One Arm Press / Two Legs
DB Pause Squat
One Arm DB Snatch / High Pull
Narrow Push Up / Incline
High Plank Knee Up & In / Incline
Goblet Cossack Squat / No DB
Seesaw Row
Svend Press
DB Reverse Lunge
Side Plank / from Knee
Zottman Curl
Cool Down
Wall Chest Stretch
One Leg Hamstring Stretch
Figure Four
