Intermediate Difficulty with Advanced Modifications provided
Strengthen and tone your entire body with this full-body weight training workout you can do from the comfort of home. We’ll keep the intensity up with supersets designed to challenge your muscles and maximize your time. All you need is a set of dumbbells, and having a few weight options handy will help you customize each move. A chair, box, or bench may be helpful for a few exercises, but they’re completely optional. Let’s get started!
Warm up
Straight Leg Kick + Twist
Side Leg Kicks
Kneeling Hip Flexor + Scarecrow
Full Body Dumbbell Workout
A1: Deep Stationary Lunge x 16
A2: Bent Over Reverse Row x 12
B1: Single Leg RDL / Kickstand x 10 each
B2: Diamond Push Up / Incline x 10
C1: 1 ¼ Sumo DL x 10
C2: 3:1 Tempo Shoulder Press x 10
C3: Reach Crunch + Leg/Knee Raise + Pilates Pulse x 60 sec
D1: Face Pull x 12
D2: Drag Curl x 12
Cool Down
Hands Behind Head Chest Stretch
Standing Quad Stretch
Downward Dog to Child’s Pose to Cobra
