Low Impact Difficulty
Everyone of us needs to stretch. Increasing your flexibility and mobility can help ease pain, prevent injuries, and boost overall performance. This full-body stretch routine requires no equipment and can be done anytime or right after a workout. Let’s get started!
15 Min Full Body Stretch
IT Band Stretch
Standing Hamstring Stretch
Wall Downward Dog
Wall Calf Stretch
Wrist Extension / Flexion
4-Way Neck Stretch
Half-Kneeling Scarecrow
Half-Kneeling Page Turner
Half-Kneeling Hip Pry
Hip External / Internal Rotation Stretch
