Low Impact Difficulty with Seated Modifications
This safe and effective seated workout is perfect for seniors or anyone who prefers to exercise from a chair. These chair-based movements help build lean muscle, increase strength, and boost endurance, all from a seated position. For added resistance, have a pair of light dumbbells or water bottles ready. Let’s get started!
Warm up
T-Rotations
Shoulder Box
Straight Leg Good Morning
Chair Exercises for Seniors
SA Row
Resisted Calf Raise
Hammer Curl + Svend Press
Chair Get Up / Alternating Leg Ext Squeeze
Diagonal Chop
Alternating Straight Leg Hip Hinges
Hollow Body / Hands Down
SA Press
Hot Feet
DB Duffin Row
Resisted Abduction + Adduction
DB Triceps Kickback
Modified Jack
Cool Down
Figure Four
Quad Stretch
Chest Opener + Angel
