Low Impact Difficulty with Seated Modifications
This chair workout is a safe and effective way for seniors and anyone with limited mobility to stay active. Performed entirely from a seated position, these exercises are designed to build lean muscle, improve strength, and increase endurance. Grab a pair of dumbbells or even a couple of water bottles and let’s get moving!
Warm up
T-Rotations
Shoulder Box
Straight Leg Good Morning
Chair Exercises for Seniors
SA Row
Resisted Calf Raise
Hammer Curl + Svend Press
Chair Get Up / Alternating Leg Ext Squeeze
Diagonal Chop
Alternating Straight Leg Hip Hinges
Hollow Body / Hands Down
SA Press
Cool Down
Figure Four
Quad Stretch
Chest Opener + Angel
