Intermediate Difficulty with Advanced Modifications provided
Get ready to strengthen and build lean muscle in your chest and triceps with this focused upper-body workout. You’ll need a set of dumbbells, and having a few different weights available will help you adjust the resistance for each exercise. A bench may be helpful for some movements, but it’s completely optional. Let’s get to work!
Warm up
Wall Angel
Arm Crossover
Chest and Triceps Workout
A1: DB Narrow Press from Bench / Floor x 15, x 10, x 8
A2: Bent Arm DB Fly x 12
B1: Wide Push Up from Floor / Incline x 12
B2: DB Triceps Ext from Floor / Incline x 8
C1: DB Iso + 1/2 DB Press from Bench / Floor x 12
C2: Pronate Triceps Kickback x 12
Cool Down
Overhead Triceps Stretch
Bent Arm Wall Stretch
