The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be done both at home and in the gym.
The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be done both at home and in the gym.
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