Lower Back Rehab Workout – Lower Back Exercises for Rehabilitation

Low Impact Difficulty
Try these lower back rehabilitation exercises and the rehab lower back workout to relieve pain in the comfort of your own home.

Repeat 2-3 x per week for 4 weeks

Perform the exercises for the prescribed sets and repetitions.
Hip Up 4 x 8 (Hold at top for one second.)
Alternating Prone Kick Backs 4 x 8 each leg (Hold at top for one second.)
High Plank from Knees 4 x 20 seconds