300 Triceps Workout Routine – 14 Min Tricep Workout with Dumbbells

Intermediate Difficulty

The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit’s tricep training and tricep workouts are great for both men and women. The dumbbell triceps exercises can be done at home or in the gym.

Complete a total of 300 Tricep Exercise Repetitions:
Manual Triceps Ext from Knees x 50
DB Triceps Kickback x 50
Lying Reverse DB Ext x 50
Overhead Triceps Ext x 50
Lying DB Elbows Out Ext x 50
DB Side Triceps Punchout x 50