Rotator Cuff Workout – HASfit Rotator Cuff Exercises – Shoulder Rehab – Shoulder Rehabilitation

This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation workout only requires a light pair of dumbbells or even just a couple of water bottles.

Rotator Cuff Exercise Routine:
Dumbbell Upright External Rotation 3×12
Dumbbell External Rotation 3×12 each arm
Dumbbell Lying Internal Rotation 3×12 each arm
Wall Push Up 3×20
Dumbbell Shrug 3×20