Swiss Ball Abs Workout – Exercise Ball Exercises – Stability Ball Workout

Intermediate Difficulty
Coach Kozak’s abdominal exercise ball exercises sequence is perfect to mix up your abs swiss ball workout. These stability ball exercises and yoga ball exercises will work your upper and lower abs as well as your obliques.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Forward and Back 4 x 10
Side to Side 4 x 10
Circles to Right 4 x 10
Circles to Left 4 x 10
Figure 8’s 4 x 5 each way