DETONATION Body Weight Strength Training – HASfit Calisthenics Workout – Bodyweight Exercises

Ultimate Warrior Difficulty
This detonation body weight strength training is a total body calisthenics workout. HASfit bodyweight exercises and calisthenic exercises are for advanced trainees only. The body weight workouts are great for both men and women.

Body Weight Training Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Supinated Pull Up + Iso Leg Raise x 8
Pistol Squat + Calf Raise x 8 each leg
Dip + Leg Raise x 8
One Leg Wall Sit + Leg Ext x 15 seconds each leg
Hanging Bicycles x 15 seconds
Handstand Push Ups x 8
One Leg Deadlift x 12 each leg