Knee Rehab Exercises – Knee Rehabilitation Workout – Knee Strengthening Work Out

Low Impact Difficulty
Are you experiencing knee pain? This knee rehabilitation workout will stabilize and strengthen your knees. Get knee pain relief with the knee rehab exercises!

Perform each exercise for the prescribed sets and repetitions to complete one round.

Bodyweight Leg Extensions 3 x 8 (3 sec up, 3 sec hold, 3 sec down)
Single Leg Balance 3 x 8 sec (each leg)
Chair Iso-hold 3 x 8 sec