3 Foods to Avoid (if you want to be lean and healthy) – Coach Kozak VLog – Most Unhealthy Foods

With over 80,000 edible foods known to man and 3,000 of them widely available, I was shocked to find out that 67% of our calories come from just 3 foods. I explain how these foods became so popular, why they are consumed in such massive quantities, the negative side effects, and how to avoid them.