Intermediate Difficulty
This butt-kicking 25 minute HIIT hiit body weight cardio workout will leave you standing in a pool of your own sweat! The bodyweight cardio exercises are great for both men and women.
Bodyweight Workouts Instructions: Complete two rounds of each exercise.
One Leg Hops x 15 seconds each leg
High Plank Rows x 30 seconds
Crossover Jumps x 30 seconds
2 Crab Dips + 4 Kicks x 30 seconds
Skaters x 30 seconds
Fludder Kicks x 30 seconds
2 Squat Jumps + Burpee x 30 seconds
High Plank Opposite Toe Touches x 30 seconds
180 Twists x 30 seconds
2 Push Ups + 4 Mountain Climbers x 30 seconds
Reverse Lunge + Kick x 15 seconds each leg
Iso-Crunch Punch Out x 30 seconds
Forward/Back Jumps x 30 seconds
Lateral Jumps x 30 seconds
Downward Dog + Alt Leg Raise x 30 seconds
Hip Up Switches x 30 seconds
Switch Jump Runs x 30 seconds
Alt Side Planks x 30 seconds
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