Beginner Difficulty
Here’s a 25 minute total body beginner’s workout that only requires dumbbells or a couple of water bottles. This easy workout is great for both men and women.
Complete 3 rounds of each upper body exercise:
Standing Dumbbell Shoulder Press x 30 seconds
Dumbbell Shrug x 30 seconds
Push Up x 30 seconds
Lying Dumbbell Triceps Extension x 30 seconds
Dumbbell Curl x 30 seconds
Self-supported One Arm Dumbbell Row x 30 seconds each side
Complete 1 round of each ab exercise:
Modified Star Crunch x 30 sec
Alternating knee raises x 30 sec
Rise and Raise x 30 sec
Shoulder Touches from knees x 30 sec
Bridges x 30 sec
Lying Knee Twist x 30 sec
Complete 3 rounds of each lower body exercise:
Dumbbell Split Squat x 30 seconds each side
Dumbbell Posterior Swings x 30 seconds
Dumbbell Calf Raise x 30 seconds
Wall Sit x 30 seconds
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