Low Impact Difficulty with Seated Modifications As we age, strength training becomes one of the best ways to maintain health and vitality. This workout is tailored for...
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Intermediate Difficulty with Advanced Modifications provided You won’t need a gym for today’s full body strength workout. With just a set of dumbbells, we’ll focus on...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
15 Min Beginner Strength Training
Beginner Difficulty with Low Impact Modifications Provided This full body workout is designed to help you build lean muscle and boost overall strength. One of the great...
Intermediate Difficulty with Advanced Modifications provided Join us for a 20-minute HIIT workout with weights focused on boosting your overall fitness! You’ll want to...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
10 Min Hip Stretches for Pain & Tight Hips
Low Impact Difficulty Hip pain affects millions worldwide and can significantly impact daily life. One of the main challenges in finding relief is that there’s rarely a...
Beginner to Advanced Levels Supported Get ready to strengthen and sculpt your arms with this biceps and triceps combo workout! Each superset alternates between the two...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
10 Min Beginner Strength Training
Beginner Difficulty with Low Impact Modifications Provided If you’re running short on time, but still need a quick session, then this is the routine for you. Use...
Intermediate Difficulty with Advanced Modifications provided Get ready for a high-energy, full body dumbbell workout! This no-repeat routine is designed to help you...
Intermediate Difficulty with Advanced Modifications provided It’s time to train your chest and triceps! This session is all about building upper body strength and...
Low Impact Difficulty with Seated Modifications Strength training is one of the most effective ways to stay strong and healthy as we age. This at-home workout is...