Intermediate Difficulty This 15 minute arms workout will make your arms feel like Jello! HASfit’s arm workouts is great for both men and women. The arm exercises...
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Sports Performance, Sports Performance
How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts
Advanced Difficulty Wondering how to jump higher? HASfit’s jump training workout is a scientifically based plyometric routine for both male and female athletes...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
25 Min Beginner Cardio Workout – HASfit Low Impact Cardio Exercises – Easy Aerobic Workouts
Beginner Difficulty This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises...
The Dumbbell Concentration Curls is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.
The Dumbbell Flat Bench Curl is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.
The Dumbbell Hammer Curl is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.
The Incline Dumbbell Curl is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.
The Prone Incline Dumbbell Curl is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.
Abdominal, Exercises
Captain’s Chair Leg Raise – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise
The captain’s leg raise is an effective gym abdominal exercise. This abs exercises is great for both men and women.
Biceps, Exercises
Reverse Incline Dumbbell Tempo Curl – HASfit Biceps Exercise – Dumbbell Bicep Exercises
The reverse incline dumbbell tempo curl is an effective biceps exercise in the gym. Dumbbell bicep exercises can be performed by both men and women.