Coach Kozak’s Monday Morning Motivation offers how to stay fit in the new year. Don’t buy into mass marketing that wants you to believe you can reach your...
Author - hf-wp-user
Advanced HIIT
Feel the Burn HIIT Workout – HASfit – HIIT Exercises – High Intensity Interval Training Workouts
Advanced Difficulty Feel the burn with this HIIT workout. HASfit’s high intensity interval training workouts are great for both men and women. These hiit exercises...
A 45 Degree Leg Extension is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and women.
A Crunch + Push Up Combo is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and women.
A Dumbbell Clean + Front Squat is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and...
A Dumbbell Clean + Press is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and women.
A Dumbbell Drop Squat is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and women.
A Dumbbell Fly + Crunch is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men and women.
Butt - Glutes, Compound, Exercises, Hamstring, Lower Back
Dumbbell Posterior Swing to Overhead – HASfit Compound Exercises – Total Body Exercise
A Dumbbell Posterior Swing to Overhead is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men...
Butt - Glutes, Compound, Exercises, Hamstring, Lower Back
Dumbbell Posterior Swing to Parallel – HASfit Compound Exercises – Total Body Exercise
A Dumbbell Posterior Swing to Parallel is a great compound exercise that you can do at both your home or gym. HASfit’s compound exercises are suitable for both men...