Intermediate Difficulty Coach Kozak’s 15 minute butt lifting workout is just what you need to shape and firm your backside. HASfit’s firming butt workouts...
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A Burpees + Mountain Climbers is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
A Burpee + Opposite Elbow to Knee is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and...
Aerobic, Plyometric
Broad Jump + 2 Reverse Jumps – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A Broad Jump + 2 Reverse Jumps is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
Aerobic, Shoulders
Alternating Shoulder Press – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A Alternating Shoulder Press is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
Aerobic, Traps
Alternating Dumbbell Snatches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A Alternating Dumbbell Snatches is a great aerobic exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.
Ultimate Warrior Difficulty Pulverize your core in the gym with this advanced abs workout. HASfit’s hard ab exercises are great for both men and women. This...
Weight Loss, Weight Loss
20 Min Burner – Fat Burning Workout – HASfit Exercises to Burn Fat – Workouts that Burn Fat
Intermediate Difficulty The 20 minute fat burning workout is scientifically designed to burn fat. HASfit’s exercises to burn fat are great for both men and women...
Advanced HIIT, Weight Loss
Fat Torching Circuit Training Workout in the Gym – HASfit Circuit Exercises – Circuit Workouts Exercise
Intermediate Difficulty This fat torching circuit training workout in the gym is great for both men and women. The circuit exercises and circuit workouts will improve...
Aerobic
Alternating Dumbbell Push + Knee Raise – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
An Alternating Dumbbell Push + Knee Raise is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men...