Advanced Difficulty Burn 2x the calories in this fat loss workout with the Mass Suit. This 30 minute fat loss training routine only requires a pair of dumbbells. The...
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Beginner Difficulty This is a great beginner abs workout in the gym. HASfit’s easy ab workouts and easy abdominal exercises are perfect for both men and women...
A wood chop is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.
Coach Kozak talks about the worst type of person. The worst type of person is someone who complains about negative things in their life, but doesn’t do anything to...
Rehabilitation
Concussion Prevention & Concussion Rehabilitation Routine – Neck Flex Neck Exercises – Neck Workout
Get Your Neck Flex now! – Coach Kozak demonstrates his concussion prevention and concussion rehabilitation routine. The professional neck exercises use the Neck...
Coach Kozak VLog
Coach Kozak’s VLog – I’m Getting Married! – Giveaway Announcements – New YouTube Channel
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Coach Kozak motivates you to never give up. Your goals won’t happen overnight, but stay consistent and focused and you can accomplishment anything.
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Easy Beginner, Easy Beginner, Upper Body
10 Min Beginner Upper Body Workouts – HASfit Easy Exercises – Beginners Workout – Easy Workouts
Beginner Difficulty This 10 minute beginner upper body workouts is a great place to start. HASfit’s easy exercises and easy workouts can be done at home with just...
Abs, Abs
Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises
Intermediate Difficulty Torch your midsection with Coach Kozak and this 10 minute abs workout. HASfit’s ten minute ab workouts can be done from home without any...