Ultimate Warrior Difficulty If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through...
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Intermediate Difficulty Follow Freddie through this 6 minute abdominal workout that you can do at home without any equipment. The intermediate abdominal exercises are...
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Abs
3 Exercises to Get Rid of Your Love Handles – HASfit Lose Love Handles Workout – Oblique Exercises
Intermediate Difficulty There aren’t any secrets to lose love handles, but there is definitely a right and a wrong way to do love handles exercises. “Way too many...
Weight Loss, Weight Loss
30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight
Intermediate Difficulty The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with...
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Cardio, Cardio
20 Minute Assassin Cardio Training – HASfit Aerobic Exercises – Cardiovascular Exercise Workouts
Intermediate Difficulty The 20 minute assassin cardio training will leave you dripping in sweat. This aerobic workout utilizes optional dumbbells and a total body...
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Intermediate Difficulty The 300 triceps workout routine is a high volume tricep routine that is sure to shock your arms. HASfit’s tricep training and tricep...
Rehabilitation
Neck Pain Relief – HASfit Neck Rehab – Neck Exercises – Neck Strain Treatment Rehabilitation
Low Impact Difficulty This neck rehabilitation routine is great for those who have a neck strain or neck pain and are looking for relief. This neck workout will improve...