Advanced Difficulty Work your butt off with Coach Kozak and the 25 minute workouts without weights. The exercises to lose belly fat and exercises without equipment are...
Author - hf-wp-user
Weight Training for Strength
Total Body Strength Workout in the Gym – HASfit Gym Workouts – Total Body Workout Strength Exercises
Intermediate Difficulty Try this total body strength workout in the gym by Coach Kozak. HASfit’s gym workouts and total body workouts are great for both men and...
Easy Beginner, Easy Beginner, Legs
10 Min Easy Leg Workout – HASfit Beginners Workout for Legs – Beginner Exercises Leg Exercise
Beginner Difficulty Join Freddie through his 10 minute easy leg workout. HASfit’s beginners workout for legs only requires a light pair of dumbbells. The beginner...
Easy Beginner, Weight Training for Strength
Beginner Back Biceps Workout in the Gym – HASfit Gym Workouts – Beginner Exercises Back Bicep
This beginner back and biceps workout in the gym is a great place to start building strength. HASfit’s gym workouts great for both men and women. Remember to...
Mass Suit Giveaway –
Follow HASfit on Twitter –
Beginner Difficulty Are you tired of crawling on the ground to work your core? Well, you’re in luck because there’s another way! Floor exercises are important, but...
Tweets by HeartSoulFit
Low Impact, Low Impact, Senior, Seniors
15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors
Low Impact Difficulty Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise...
Cardio, Cardio, Kickboxing, Kickboxing, Weight Loss, Weight Loss
30 Minute Fat Burning Cardio Kickboxing Workout – HASfit Fat Burning Workouts – Fat Burning Exercises
Intermediate Difficulty Burn fat at home with Coach Kozak through this 30 minute fat burning cardio kickboxing workout! This fat burning workout with have you sweating...
Rehabilitation
Rotator Cuff Workout – HASfit Rotator Cuff Exercises – Shoulder Rehab – Shoulder Rehabilitation
This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation...