Intermediate Difficulty The 30 minute afterburn workout uses what is called the EPOC effect and will continue burning calories up to 24 hours after you’ve...
Author - hf-wp-user
Advanced High Intensity, High Intensity Training
10 Minute Hurricane High Intensity Workout – HIIT Training – High Intensity Interval Training Exercises
Advanced Difficulty The 10 minute hurricane high intensity workout will work your entire body in less time than it takes to get to the gym. The hiit training workout...
Weight Training for Strength, Weight Training for Strength
12 Minute Kettlebell Workout – Kettlebell Training Workouts – Kettle Bell Exercises Work Out
Intermediate Difficulty Try this 12 minute kettlebell workout to build lean muscle and burn fat at the same time. The kettlebell exercise routine only requires one...
Abs, Abs
15 Minute Exercise Ball Ab Exercise – Stability Ball Abdominal Workout Ball Abs Exercise Workouts
Intermediate Difficulty Flatten your stomach in just 15 minutes with this exercise ball ab workout and stability ball abdominal exercises. The exercise ball abs exercise...
Back, Back, Back and Biceps, Weight Training for Strength, Weight Training for Strength
8 Minute Pull Up Workout – Pullup Exercises – Pull Up Training – Pull Up Bar Workouts Exercise – Pull Up Workouts
Ultimate Warrior Difficulty Break your pull-up plateau with this 8 minute pull up workout and pull up bar exercises. HASfit’s pull up training and pullup exercises...
Causes
Coach Kozak Needs Your Help! Please Help Makes Cures Happen – San Diego Rock ‘n’ Roll Marathon
I need your help! I’ll be running the San Diego Marathon to benefit The Leukemia & Lymphoma Society’s Make Cures Happen. By donating, you are funding...
Causes
Nobody Likes a Bully – How to Stop Bullying in Schools – How to Deal with Bullies – Why Do I Bully – How to Prevent Bullying
Nobody Likes a Bully is a life-like story of school bullying from different perspectives. Along the way, Coach Kozak answers questions like how to stop bullying in...
Chest, Chest, Chest and Triceps, Chest and Triceps, Triceps, Weight Training for Strength
12 Minute Crushing Chest Shoulders Triceps Workout – Chest Triceps Exercises – Chest Shoulder Tricep Workouts
Intermediate Difficulty Check out this 12 minute crushing chest shoulders triceps workout. HASfit’s chest and triceps exercises and chest shoulder exercises can be...
Home Workouts, Legs, Legs
12 Minute Devastation Leg Workout – Leg Exercises – Leg Exercise – Best Legs Workouts – Legs Exercise Workouts – Leg Work Out
Intermediate Difficulty The 12 minute devastation leg workout will work your lower body in no time. HASfit’s leg exercises and legs workout can be done at home...
Back, Back and Biceps, Back and Biceps, Biceps, Weight Training for Strength, Weight Training for Strength
12 Minute Blitz Back and Biceps Workout – Back and Biceps Exercises – Back and Bicep Workouts – Back Bicep Exercise
Intermediate Difficulty Blitz your back and bis with this 12 minute best home back and biceps workout routine. The back and biceps exercises and back and bicep workout...