The decline push up is great for upper body strength. Decline pushups can be done at home or in the gym. The decline push ups are intermediate to advanced hard pushup...
Author - hf-wp-user
The lying cable internal rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be completed by both males and females. It...
The cable upright external rotation or cable shoulder clean is a great rotator cuff exercise for rotator cuff strengthening. This is an excellent shoulder workout that...
The seated cable military press or cable shoulder press is a great shoulder exercise for your shoulders, deltoids, and triceps. This deltoid exercise can be done by both...
The cable lateral raise or cable side raise is a great shoulder exercise for your shoulders and medial deltoids.This shoulder workout can be done by both men and women...
Back, Body Weight
Side to Side Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup
The side to side pull up is a great back exercise. This is an advanced pullup that can be completed by both males and females. Hard pullups can be done both at home or...
Back, Biceps, Body Weight
1 1/4 Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup – Pullups
The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be...
Back, Body Weight, Plyometric
Jumping Pull Ups – Back Exercise Demonstration – Jump Pull up – Beginner Pull Up
The jumping pull up is a great back exercise and is sometimes used as a beginner pull up. The jump pull up can be performed by both males and females. This is a great...
The eccentric pull up or negative pull up is a eccentric exercise and negative exercise. This back exercise can be done by both men and women. Negative workouts are...
Back, Biceps, Isometric
Isometric Pull Ups – Back Exercise Demonstration – Isometric Exercises – Isometric Back
The isometric pull up is a great isometric exercise. This back exercise is great for both men and women. Pullups can be done at home or in the gym.